It’s just about time for summer, which means it’s time to
think about your feet and the heat. Admittedly, the only time people think
about their feet this time of the year is when they can kick off their shoes
and enjoy the warm days and pleasant evenings. There’s more to enjoying this
summer season than simply wiggling your toes in the sand, though there is some
recommended toe wiggling mentioned below. Follow a few of the provided safety
and health foot precautions and ensure that your summer plans don’t turn sour
from carelessness.
Tips for Keeping Your
Feet Healthy This Summer Vacation
- Scale back walking barefoot—while strolling around your favorite summer relaxation spot, be sure to limit how much time is spent barefoot. This will minimize your potential for catching something undesirable through your sole, minimize potential sun burn, and minimize your potential for contracting athlete’s foot. Apply this rule to hotel rooms, pool areas, and public showers as well. In fact, in well-traveled, densely populated public areas, always wear something on your feet.
- Apply sunscreen on your feet, all over—you’d be amazed by how many people neglect protecting their feet from the sun. A sunburned foot can be a bit unbearable and disastrous, so take the time to make sure you’re protected from those UV rays.
- Drink plenty of water—this summertime tip is good as a general rule, always, but it also holds one key benefit for your feet. According to the American Podiatric Medical Association, being well-hydrated helps combat foot swelling when walking around in high temperatures. This is good advice for anyone living in Southern California who plans on walking around our many beaches and amusement parks.
- Stimulate Circulation—take a few moments every few hours to wiggle your toes, stretch out your ankle and calves.
