As things heat up all across Southern California we are delighted to see the days stretch well into the night. It gives us a chance to better serve our Long Beach clients and still get to enjoy the warm evenings. Be that as it may, there are still a number of foot and ankle injuries to attend to. One of the most common foot issues we see happen this time of year is toenail fungus.
Toenail fungus, also known as onychomycosis, is characterized by inflammation, pain and swelling in a toe or toes. In appearance the nails and skin of the affected toe turn yellow, thicken and start to crumble on contact. Largely due to the abnormal pH levels of the skin, we see this happen primarily because of the excessive exposure to moisture from sweat, and weak circulation. With intense heat waves we go through this time of year, nail fungus is more likely to thrive as we take the risk of walking around barefoot around pools and public places.
How Does Fungus Affect Nails?
One of the common things that people are unaware of is that moist environments are a perfect breeding ground for fungus and is easily picked up if you are not wearing proper footwear. If fungus gets into a nail bed, the fungus eats and digests keratin, fibrous proteins, and causes discoloration and thickening the longer it is left untreated.
How Can I Prevent Toenail Fungus?
Patients always wonder what they could have done to avoid this grim situation; well fortunately we have the answer. First of all, it requires cleanliness and maintenance. Washing your feet each day and drying thoroughly is the best protection from any foot bacteria. When the toenails are trimmed straight, undamaged and free of cracks they form the best barrier against infection.
Just as stated earlier, moisture plays a role in spreading toenail fungus, which is why it is easy to pick up fungus in public pools, showers, nail salons and saunas. By wearing clean flip flops and shower shoes in these places is the best option anyone can count on to avoid exposure. During the day it is also recommended to air out your feet occasionally to avoid excessive moisture in socks and shoes.
One other thing why patients end up with toenail fungus is due to toenail injuries. Damaged nails are specifically prone to bacteria and infection, so if fungus gets under damaged nails or exposed areas, then potential spreading of the infection can be the result. Although toenail injuries are not completely preventable patients can still take steps to treat their feet with careful inspection, careful maintenance and increasing circulation.
Realizing the risk factors of nail fungus can help anyone reduce their chances of toenail fungus infection. According to the Global nail Fungus Organization, common risk factors of nail fungus infection include:
Reduced blood circulation
Wearing socks and shoes that prevent circulation
Psoriasis around the nails
Athlete’s foot and other fungal infections
Diabetes and poor circulation issues
Excessive perspiration
Toenail Fungus Treatment
It is rather difficult to completely prevent and treat toenail fungus this time of year, so it is in your favor consider an experienced podiatrist to help your cause. For top-rated nail restoration Long Beach patients choose most, they turn to Superior Foot & Ankle Care Center at the first notice of nail fungus. We encourage you to contact us if you have any questions about your foot and ankle problems at (562) 420-9800.
